Power Down Yoga

‘Kathy treats the whole person, mind, body and soul. All of this happens in a wonderfully calm, professional, soothing and holistic environment, and imbues a great sense of wellbeing, and being well and truly cared for.’ Eithne, Celbridge

Hi, I’m Kathy O’Meara, and I have the best job in the world – connecting with people at the deepest level and empowering them to become the best and the happiest version of themselves.

I am a highly experienced and accredited sports therapist, reflexologist, yoga teacher, Gentle Release therapist and specialist personal trainer so you’re in expert, professional hands – literally!

Our bodies are complex organisms, capable of withstanding a high degree of stress, whether through illness, injury, surgery, postural difficulties, trauma, adhesions or emotional issues. This can manifest – sometimes years later – as pain, sleep deprivation and exhaustion, with low mood and energy on the floor.

You are the architect of your own health and wellbeing. I can help and support you on a number of levels with a range of services. From powering down with relaxing reflexology, or healing massage and breath work; to powering up with therapeutic sports massage, rehabilitation training – all the way to the gym floor or pool for private coaching. All treatments are bespoke – addressing the issues presenting in your body – and often intuitive, drawing on skills developed over many years of practice.

Class Information

 Open: January 4, 2023
 7:00 pm - 8:00 pm

Class Trainer